Colleen’s name for the studio, ENERGY, is a direct reflection of her passion and enthusiasm for Pilates as well as her desire to inspire and motivate each person that comes to the studio. Her constant drive for further education and knowledge relating to body biomechanics and injury rehabilitation results in program designs that will support and challenge the specific needs of clients and class participants alike. With a focus on myofascial muscle movement, correctional exercise and an in-depth understanding of Pilates as a STOTT Pilates Instructor, Colleen has worked with a wide range of clients in the arenas of pre/post natal, sports specific training, rehabilitation and particularly those with “life” related overuse injuries with the ultimate goal of promoting mind and body wellness.