Our Services
Reformer Classes
REFORM
Our signature ENERGY Reformer class is open to everyone and focuses on the fundamental Pilates principles, functional movements, and refining your technique. We provide modifications to make this class as basic or challenging as you want!
POWER
This ENERGY-favourite POWER paced Pilates Reformer workout will take you through an amazing dynamic flow of movements specially designed to enhance your Pilates practice with progressions and increase resistance to improve your strength and stamina.
CARDIO
Take your reformer workout to a whole new level with our CARDIO classes! Our Jumpboards and Cardio-Tramps add a whole new dimension to your Pilates experience with a low-impact but high-intensity cardio interval training session - get ready to sweat!
GLOW
Energize and detoxify with this feel-good reformer workout. This class combines classic reformer conditioning with a vinyasa-flow focusing on the breath, stretching, and lengthening of the body’s muscles, myofascial release techniques, balance, and control.
TOWER
Our most unique equipment class, TOWER combines the power of the reformer with the multi-dimensional Pilates Cadillac, incorporating the springs, bar, and mat for a complete Pilates experience that is perfect for strengthening, toning and lengthening muscles.
HEAT
Get ready for HEAT, ENERGY’s new and first music driven reformer class that promises enhanced strength work, sweat and smiles! Using props like our brand new MoveActive resistance bands, sliders and cardio intervals, you’ll leave sweating and smiling!
Group Mat Classes
Power Mat
Flow from one Pilates exercise to the next to build strength and stamina.
Restore Mat
Restore Mat is the perfect blend of Pilates mat work and myofascial release using the foam roller and deep breathing to reset your posture and alignment.
Sculpt Mat
Incorporate weights into this Pilates mat class for a total body workout.
TRX Bootcamp
Our TRX Bootcamp class has it all! It includes the amazing TRX strength exercises you love with intervals of bodyweight balance training and cardio blasts.
Balance Mat
This combines the control and strength of Pilates mat work with balance.
TRX Core
Get ready for TRX Core - the perfect combination of TRX Suspension training with core blasting intervals using the gliders, BOSU balls, and medicine balls.
Core Mat
Interval training mat work to create awesome abs and a strong back.
Ultimate Barre
Our revamped Barre class will give you the sculpting of a barre workout with the heart-pumping cardio of a HIIT workout, finished with a deep Pilates-yoga flow.
Book a Class
Reserve your spot in your favourite classes today.
Personal Training
Are you recovering from an injury or do you have specific goals you’d like to work on? Do you just prefer to work out in private and on your own schedule? Our personal training sessions are totally customized to your body’s needs, your wellness journey, and your schedule demands to help you create life-changing results with Pilates.
Corporate Wellness
Struggling to get out of the office? Let us bring Pilates to you with our in-house corporate wellness services. Whether it’s to reduce tension headaches, relieve backache or improve your posture, we’ll help you live and work pain-free so you and your team can be more efficient in and out of the office!
In-House Corporate Pilates Class | $150
Online/Zoom Corporate Pilates Class | $100
Grab your Girls
Celebrating a birthday, special occasion or just looking for a fun night of Pilates? Grab your girls and arrange a one-off bespoke class for you and your friends. 🤗
Choose from one of the existing classes from our schedule or we can create something special just for you and your group for CI$200. Maximum of 7 people for reformer classes and 10 for group/mat fitness classes.
Looking to make this a weekly fitness routine for you and your gal pals? Contact us for details and pricing.