Our Studio
Our Philosophy
For most of us, our daily lifestyles mean that we put unnecessary stresses and strains onto our bodies; spending too much time hunched over a desk, with a child on a hip, or behind the wheel of a car.
Pilates can alleviate these strains and allow us all to live a healthier, more active lifestyle that can be sustained for the long term.
Developed by Joseph Pilates who practiced Pilates until the age of 83, the movements he developed take inspiration from eastern practices, holistic therapies, and the ancient Greek ideal of man, perfected in the development of the body, mind, and spirit.
At ENERGY our goal is to help you achieve a greater understanding about how your body can move effectively and without pain - in an environment of support and constant encouragement. We want to help you find your ENERGY!
Meet The Founder
Colleen Brummer
Colleen is the driving force and founder of ENERGY Pilates Studio. Growing up and attending university for her Bachelors of Education in the health driven city of Vancouver, Canada, she has constantly been inspired by both mind/body wellness. After years of group fitness instruction and personal training, Colleen was inspired by the STOTT Pilates method and helping people move more efficiently and effectively.
With over 25 years of experience in the fitness industry, she has developed a unique perspective of health and wellness and opening ENERGY in 2003 provided her the opportunity to share her love of Pilates with the Cayman Islands community.