At ENERGY, our sessions are intelligently designed and grounded in a constantly expanding knowledge of how the body moves, promoting a proactive approach to your health through the fundamentals of Pilates. Take the first step to improve how you look, feel and move everyday. That’s the power of Pilates.
Learn more about our team, our studio and our approach to Pilates.
Our Services
We offer a wide range of services including personal training to create a customized program to suit your wellness needs and goals.
Reformer
Group Matwork
Personal Training
How to get started?
Sign up for our Pilates Start Up Package which includes 3 private sessions and a group class of your choice for only $250
Why Pilates?
For most of us, our daily lifestyles mean that we put unnecessary stresses and strains onto our bodies; spending too much time hunched over a desk, with a child on a hip, or behind the wheel of a car. Pilates can alleviate these strains and allow us all to live a healthier, more active lifestyle that can be sustained for the long term.
Developed by Joseph Pilates who practiced Pilates until the age of 83, the movements he developed take inspiration from eastern practices, holistic therapies, and the ancient Greek ideal of man, perfected in the development of the body, mind, and spirit.
At ENERGY our goal is to help you achieve a greater understanding about how your body can move effectively and without pain - in an environment of support and constant encouragement. We want to help you find your ENERGY!
Our Team
At ENERGY we are passionate about helping people improve their overall well-being. We are experienced teachers and continual students, incorporating innovative techniques and sound guidance to help improve and transform lives for the better.
“Colleen and the ENERGY team really helped me after a major accident where I broke my hip and had to have a full hip replacement, but because of Pilates, I was off my crutches within 2 weeks! ”
- Angela C.
